Sian’s prenatal classes were a lifesaver and really helped get me through my pregnancy. Helped so much to calm me with anxious feelings I was feeing both emotionally and mentally and helped me physically too. Really looked forward to them. Started classes with her at 16 wks.perfect gentle exercise for pregnant women and felt confident going to such a brilliant teacher specialising in pregnancy yoga. Sian is fantastic and also very supportive! Would highly recommend classes for anyone pregnant. so worth it!!!!Helps with breathing too and just getting through it and staying calm and focused. Do yourself a favour during your pregnancy and attend these very beneficial classes with Sian.
Putting the prenatal element to one side for a moment, Siân’s yoga classes are probably the best instructor-lead fitness experience I’ve had. And the fact that this was prenatal just made the experience that much better! Siân expertly and serenely makes you feel calm and confident in her environment, naturally enabling to you to explore your mind, connect with your body, your own energy and of course your baby. Each class takes you on a journey within yourself. Keep up the good work Siân, and thank you for helping me breathe calmness and strength into my pregnancy! Xx
Getting a few of Sian’s classes in before birth was one of the best things I did. She is an excellent, gentle and yet strong prenatal yoga teacher. I found each class gave me the strength to face the coming birth, as well as the space to go inside, connect with my baby and prepare to meet him. The classes were well structured for both those who are new to yoga as well as those, like me, who have practiced over the years. I loved each class and sometimes can’t wait to be pregnant again so I can get back to one!
I always look forward to Sian’s classes, with her calm and caring approach she always makes you feel safe by informing you how the class has benefited you and your buba. You always leave feeling refreshed, rejuvenated, relaxed and your batteries recharged… It is such a wonderful class and I highly recommend pre-natal yoga to all expecting Mama’s it really is so beneficial in preparing your body for birth and great to increase oxygen and blood flow to Buba, helping buba to grow strong and healthy.
Sian’s yoga classes are fantastic! Each session is different, she tailored the sessions according to our physical and emotional needs preparing our bodies and minds for the big day. I really admired her ability to connect personally with each participant in the class. I spent my pregnancy between Nairobi (where I live) and Cape Town (my family home and where I had my daughter) which had its challenges. But, it was so great to be able to attend Sian’s classes and receive such amazing support from her, it really helped with the transition between the two cities! Cant recommend enough!
RYT300 Advanced Vinyasa Yoga - The Wellness Connection Cape Town 2017
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YACEP50 Yin Yoga - The Wellness Connection Cape Town 2017